![]() Will Insurance Cover Behavioral Treatment?.Beacon Health / Value Options Insurance.Rehab Success Rate – Does It Really Work?.Shatterproof FHE Health (First Responders).So I don't think you could cross from Xanax to V while still taking Lunesta anyway. One more thing, my dr had me drop the Lunesta when I started Valium because the combination might slow down my breathing, something like that. I definitely couldn't skip a Xanax dose without feeling it. There were a few nights where I would skip taking the Lunesta and I would still fall asleep ok. I also think Lunesta will probably be easier to get off of than Xanax. In hindsight, I think I could have got by with 5mg. I'm not sure what the Valium:Lunesta equivalency is, but 10mg Valium felt a LOT stronger than 3mg Lunesta. Then you could try tapering the Lunesta directly, and keep the Valium crossover as a backup option. ![]() In your case, I would suggest tapering your small amount of Xanax directly first, if the Lunesta is still helping you sleep. ![]() So, I don't regret crossing over, I definitely feel better on Valium compared to Xanax, but I was on a much higher dose than you. I also did a partial crossover from Xanax to Valium, then direct tapered the remaining Xanax since I was really exhausted from the 15mg Valium in my system, I didn't want to add any more. The down side of the Valium is that it did make me REALLY tired during the day, especially for the first two weeks. I felt much better for two weeks, then my body adjusted to the Valium and I started getting some symptoms back, although not as bad as before. It knocked me out cold in 20 minutes, I slept like a baby, all my anxiety and other symptoms from the Xanax screwup got better and I had no withdrawal problems from dropping the Lunesta. At the same time he had me drop the 3mg Lunesta I was taking to sleep. My dr basically updosed my total benzo amount by adding 10mg Valium (.5mg Xanax equivalency according to Ashton). I was already feeling bad with the Xanax and an unintended dose reduction when the pharmacy switched generic brands on me, and I couldn't stabilize even after going back to the original brand. See my signature, I crossed over from Xanax and Lunesta to Valium. The primary concern I have with the Valium method is I don't want my body to get used to having a benzo onboard all the time (going from 12h HL of Xanax to 100h+ HL of Valium), and also the potential worsening of my brain fog and fatigue.Īny suggestions here would be greatly appreciated - thank you! Cross over to Valium only for Xanax, taper off of that, then try to direct taper Lunesta separately.Cross over to Valium and replace both Xanax and Lunesta with an equivalent dose, then taper off that.Direct taper (since I only take the Xanax/Lunesta once per day and they both have a relatively short half life). ![]() So, the question I have is how should I handle this process? I have broken it down into the following possibilities, but I don't know what has the best chance of success (or if they're all wrong): ![]() I am struggling to determine how best to start tapering off of the first two (the hydroxyzine is pretty inoffensive and I don't worry too much about it). 25mg Xanax, 3mg Lunesta (Xanax for about 2 years, Lunesta for 8 years), and 5mg hydroxyzine every night (started this more recently). ![]()
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